5 Reasons To Get Compression Socks

Many people hear the words 'compression socks' and immediately think, 'I'm not old enough for them!' But what they aren't aware of is that no matter your level of activity or age, best plantar fasciitis socks can provide enormous benefits to a lot of people. To comprehend the ways compression socks can benefit you, it's important to know the effects of circulation on your legs.

What is compression therapy and how it works

Your heart pumps blood continuously through your arterial. These vessels function as tube and circulate blood at high pressure through the body. They also provide oxygen to cells, as well as other essentials.

This is the case for the arteries in your legs and veins. However getting lymph, blood and other fluids out of your lower limbs is a bit more difficult.

The lymphatic veins and system aren't pressurized. They must work against gravity to push fluid upwards up your legs. Your calf and leg muscle typically do this, however, they don't always work efficiently enough to prevent blood from accumulating in your feet, leading to that uncomfortable "heavy leg" sensation.

Compression socks increase circulation by pushing blood and fluids out of your legs. They create a "pressure gradient' by fitting comfortably around the ankle and tapering off in pressure towards the upper part of the sock. This improves venous pressure and helps reduce swelling and fatigue following long days at work.

5 Reasons To Consider Compression Socks

Compression socks can be a great alternative if any of the scenarios below sound familiar.

You work all day sitting

Some consider the calf muscle as the second heart. The reason for this is that the calf acts as a constant pump during moving and presses veins within the lower leg which allows blood to return to the heart. If you sit at your workstation all day, these muscles do not much and may cause blood to accumulate in the lower leg.

For prolonged periods of time, you can remain standing

Walking promotes blood flow and the calf muscle acts as a pump for your veins. But, sitting still will reduce its effectiveness. Compression socks are excellent for tradespeople, retail workers as well as hospitality workers. You will feel more energetic and less exhausted after your shift. You can buy best compression socks online.

You exercise

Realistically, wearing compression socks probably won't cut a few minutes off your half marathon time or allow you to do that 20 pound squat. The use of compression socks can aid in the post-exercise recovery process, and can reduce soreness. Research has shown that compression may reduce leg muscle soreness following exercise and recovery.

You are traveling

We mentioned earlier that sitting for too long can cause blood to clot in your legs.

The long distances you travel in an airplane could cause the same effects. Sitting for long periods of time increases your risk of suffering from deep vein thrombosis which is also known as blood clots. This can be avoided with compression therapy. It also keeps your legs fresh after you arrive at your destination.

You like cool socks!

From business casual to fashionable or athletic, both medical and off-the-shelf socks come in a range of styles and materials. The compression socks look stylish regardless of whether you are searching for something professional or casual.